flatlined

I’ve told most of my story in repeated formats, even disclosing parts of that journey that hadn’t been shared before, earlier this summer. But there is yet another piece of the puzzle that I feel compelled to speak truth to today.

Through the last 25 years of my life, where in trauma after trauma has been laid at my doorstep, and I have worked overtime to ensure healing on my children’s part, and while I have spent HOURS in all forms of therapy and counseling, I have never been on any kind of psychiatric medicine as a regular RX. I have taken, literally, 6 pills of various psych drugs over the last two decades. 6 individual pills. Period. And I have been damn proud of that. That accomplishment had been my shining moment in my mind.

But for someone who valiantly defended and advocated for mental health for everyone else, that wasn’t a rational mindset. At all. It wasn’t logical or progressive in nature.

But I fought for that pedestal with everything in me. Why? Because I lived with someone for 12 years, and have had to continue to deal with him for 17 years more, who made me feel crazy every chance he got. When I divorced him, he claimed that I was the mentally unstable one, that I’d had a nervous breakdown, I was the drug addict, I was the unfit parent. He worked so tirelessly to destroy me in this area, that he was held in contempt of court FIVE different times for character assassinating me. FIVE different times.

And so I was gonna be damned if I was going to give him any ammunition to prove his point in any possible way, because if I had to be on any meds, he had told me he would use everything he could find against me to say I was unstable and unhealthy, and project his issues on to me. So instead I mustered all of my own mental clarity, emotional energy, and spiritual effigy, put myself through two “therapeutic” degrees, and held my shit together for all these years.

Until this summer when everything else about my health was falling apart. And I flatlined. Or rather I realized that I had been flatlined for years.

I had been a very purposeful parent. A very focused educator. A very over-achieving doctoral student. But an unusually uninspired, overly introverted, no libidoed, unpassionate, sad person. A person who had once wanted to change the world and was thrilled with simply living, I simply wanted to sleep and watch Netflix.

Then one day recently my old soul 17-year-old son approached me one day, after going to HIS psychiatrist for a check-up, saying, “mom, you won’t be weak or crazy for going to a psychiatrist. You’ve been strong for us for so long. You got us the help we needed, now you need to love yourself too. You deserve to love and enjoy your life, not just survive through it.”

So I went to a psychiatrist today. We talked for almost two hours. When I thought she would tell me I was dramatic or prone to being emotionless, or needed to just get over my past, and reduce current stress, you know what she did? She gave me an official medical diagnosis of PTSD, something that was so deeply validating and vindicating that I cried. I had been diagnosed with that by different therapists repeatedly, but never by a medical doctor on my official record.

And she gave me two different medicines that are supposed to help supplement my nonexistent serotonin production, and help me to calm my hyper-vigilant mind enough to sleep at night. She said that the medical world tends to misdiagnose the effects of PTSD in multifaceted, overlapping ways, often missing the key dysfunction trigger, the trauma; and that it takes time to heal many aspects of the PTSD brain because in order to prescribe enough dosage to truly heal the most dramatically injured areas, a person would have to become a medicated zombie.

I went into this appointment today expecting to be made to feel like I really WAS crazy, and I was trying to be ok with that. But instead, I walked out with the knowledge that what I believed to be true for everybody else, was true for me too. The ways I was violated and betrayed, and the ways I didn’t let them break and destroy me, are a testimony to how sane I really am, and that the ways I was injured CAN be helped to be healed through medicine, because my mind and emotions are showing a healthy response to pain, not in spite of their response because I just feel high maintenance.

Grief, Exhaled….. Tattoo

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This tattoo took me over the edge from being a person who had tattoos that were “cute”,  to a half- arm- sized tattoo on my left arm.

For a while I often wondered if it was “too” big, or “too” out there, or “too” much, quickly covering it up whenever I was around someone who maybe I  thought would judge me as having gone “too far”….

It even caught me off guard at first, startling me into thinking I had black marker on my arm from teaching…

But then…. as I’ve slowly evolved and grown as a person over this last year, this tattoo has become not only my life’s mantra, motto, but it’s the embodiment of how I’ve chosen to see life.

The impetus for me to formally verbalize my thoughts, cohesively turning them into the deeply etched phrase here, was in living through  the most recent of traumas in my life.

Without going into detail, after being a single parent for over 10 years, I remarried, only to find out that my husband of less than a year had been serial cheating on me during the entirety of my knowing him…. friendship, dating, engaged, married. To sum up one of  his mistress’s words, which he corroborated, he married me because I provided a good reputation for him, and I loved his children.

A whole different trauma. A while different betrayal. A whole different grief.

And from these ashes, these words took shape. While I created this for MY life, I choose to treat everyone who comes into my life with these life affirming beliefs as well,and pray that I can pay my pain forward, through being a vessel of transformed grace and hope.

So here is what I think….

BEAR WITNESS….Do you see injustice? Do you see abuse? Do you see oppression? Do you see evil? Don’t turn your head. Don’t shut your eyes. Don’t silence your screams. Don’t ignore the pain. Face the storm. Sound the siren. Summon the jury.

REVEAL TRUTH….The truth can’t set you free until you first unwrap it, unhide it, and uninhibit it. Truth speaks for itself. Don’t drown it out. Don’t shovel it over. Don’t bury it in and slam the door. Lay it down, and out, for all to see. Bare your naked soul. Call it for what it is. It is not YOUR burden to carry the sins of someone else. Lay blame where blame is due. And then step back, unburdened, and fret not anymore, the shadows no longer hold you captive.

HOLD SPACE…..Sometimes there is nothing to do, but sit with the grief, let the tears flow, tend to the shuddering silhouette. Grief bottled in is no mourning at all. Don’t rush. Don’t downplay. Don’t compare. Don’t rebuke. Simply……..be.   Light the candles. Rest in the refuge. Be silent in the sanctuary. Stand down.

EMBRACE PAIN……Life causes all of us pain. We either allow it to shape us, or we spend our lives fighting, as it swallows us. Before we can heal, we have to simply acknowledge it. Weakness isn’t in being betrayed, or in losing, or in being ripped apart. Weakness is in acting like it never hurt us to begin with. Let yourself feel all of the bitterness and rage. Let yourself be broken. Let yourself fall apart. Let yourself be real. It’s ok to not be ok.

CARRY GRIEF…..Never let someone tell you that you EVER heal whole again, unscarred, unblemished, unfractured, back to who you once were. You don’t. And don’t try. A part of your grief will go with you for the rest of your life. Own it. Respect it. Carry it. You are who you are because of the heartache etched on your heart. Make grief your ally so that, rather than embittering and imprisoning you, it creates a compassion for others you meet on your journey who need to know they aren’t alone. Because no one can walk this road solo. And no one is untouched by grief. And the darkness doesn’t discriminate, but it DOES fade to the corner when we light the path together.

HONOR JOY……There WILL be moments, even amidst the worst of the storms, when laughter will bubble over, the sun will beam bright, and life will kiss you with joy. Don’t downplay it. Don’t sabotage it. Don’t disgrace it. Don’t ignore it. Don’t destroy it. Don’t disown it. Honor it. No matter the cards you’ve been dealt, you’re  bound to draw an ace at some point. Hug it. Enjoy it. Grasp a hold of it. And….even if it’s just the eye of the storm, and the clouds are drawing nigh again, engrave those moments as memorial stones of what can be, what has been, and what will be again. Because the darkness and storms may rage for a night, but even the gloomiest midnight ends. And the sun comes up. And joy…..joy….. joy…. always comes in the morning.

 

 

My Son’s Tattoo

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I almost didn’t get pregnant with him. Abuse and drama grew to an all-time high.I had almost left my ex.  We had gone to marital counseling at our church, where my ex had finally acknowledged that he had a problem that he needed to fix.  We decided to give our marriage, and family, one more try. We went away for the weekend to “save” our marriage. And yowzers….. I was pregnant.

The “saving” died a quick death. With a cocaine addiction of his  that began spiraling out of control, so further did our lives. During this pregnancy, I was pushed down a flight of stairs ( 7 months pregnant), and held at knife-point, arched back over our washing machine ( 8 months pregnant).

I was under so much stress during these months,  that our son was born a month early. His eyebrows were nonexistent. His eyes were still sealed shut. His tongue hadn’t detached from the bottom of his mouth yet. He was born with bronchiolitis, a condition that has major ramifications to this day, manifesting in serious sinus allergies and asthma. He was also born with a skin condition covering much of his tiny body, a mix between eczema and hives.

Even though he had been scheduled for a routine c-section, he ended up being delivered emergency c-section, without initial medicine because it was too late in the process to give me the regular labor medicine.

I had to literally pump my milk through a special attachment, and then feed him through a preemie tube, in order to breastfeed. I did this even after I returned to work at eight weeks, pumping every recess and lunch break, for the final months of school. At home feeding him took twice as long. Pump, then tube feed. Pump, then tube feed. Pump, then tube feed.

And yet, through all of that, he was my relational child. I remember the first time he laughed; the sound filled the room with joy. He enthusiastically participated in life. He gave love. He gave compassion. He gave fun, all from the moment he was able to communicate. He was full of hilarious antics and humor. His very personality screamed,” Love me! I love you!” He wanted to be held and he wanted to touch. He wanted to play and be played with. He was always on the move, rarely still, unless he was asleep.

He was also the child to see his father punch his mother in the nose.

He was the child to see his father push his mother into a bookcase, shaking loose the books.

He was the child to see his father spit in his mother’s face, block the door from her escape, and throw a glass cup at her head.

He was the one that could never live up to his father’s opinion of what it meant to be “a man”, even as a young child. He was called “sissy”, “mama’s boy”, “weak”, and every other form of derogatory  term a father could call his son.

It was this child of mine that didn’t want to be a boy, or black, when he was 4, because to him , male and dark were people who were mean, and scary, and hurtful.

It was around this time that he wrote this note to me, seen here on this tattoo. He was always writing notes, drawing pictures, leaving little gifts, reminders of his full-hearted love for me…..

It was this child, at 8, who told me that he had an anger management problem because of how mad he was at his father, and that I had better get him into counseling. Which I did.

It was this child that, unbeknownst to either of us, would establish at bond together, that would define how we each interacted with the other sex, for all future references.

It was this child that told off his father repeatedly in later years, telling him that he would never forget how he saw him treat his mom;  and, while he could forgive his father, he could never forget his actions. He would honor him, but never trust him.

He was also the great encourager, with a hero mentality far deeper and intense, than belied the youth in his years.

We would often go on walks together, and he loved to blow dandelion seedlings with me. His favorite colors were bright and strong and vivide, full of life like him, orange, red, and yellow; hence, the colors in the tattoo.

He is also my child that was diagnosed with depression, and who yet carries himself with pride, shoulders back, bringing awareness to the fact that boys can suffer from anxiety just as much as girls can.

He is my child who, now at 15, stands taller than me, his voice deepened, who calls me to always first pray when I’m upset about something; telling me that I taught him how, and I better walk it myself if I talk it.

His depth is far more complex than  his age.

He is an old soul in a young body.

He is a self-proclaimed feminist, who, having been raised by a mom and sister, fiercely guards the privilege of women to be seen as equals to men.

He’s the one who thinks I should take care of myself first,  before I can take care of anybody else, and reminds me of this when I forget.

He is my yin to his yang. And, like I always used to tuck him in at night, saying the same little phrase tattooed here…..the day he wrote it to me, this mommy heart was healed in places that I hadn’t even realized were ripped open .

The bond between a mother and a son is often a precious gift; mine has been a priceless lifeline of light in a journey darkened by shadows.

I love him, deeply, heart and soul.