flatlined

I’ve told most of my story in repeated formats, even disclosing parts of that journey that hadn’t been shared before, earlier this summer. But there is yet another piece of the puzzle that I feel compelled to speak truth to today.

Through the last 25 years of my life, where in trauma after trauma has been laid at my doorstep, and I have worked overtime to ensure healing on my children’s part, and while I have spent HOURS in all forms of therapy and counseling, I have never been on any kind of psychiatric medicine as a regular RX. I have taken, literally, 6 pills of various psych drugs over the last two decades. 6 individual pills. Period. And I have been damn proud of that. That accomplishment had been my shining moment in my mind.

But for someone who valiantly defended and advocated for mental health for everyone else, that wasn’t a rational mindset. At all. It wasn’t logical or progressive in nature.

But I fought for that pedestal with everything in me. Why? Because I lived with someone for 12 years, and have had to continue to deal with him for 17 years more, who made me feel crazy every chance he got. When I divorced him, he claimed that I was the mentally unstable one, that I’d had a nervous breakdown, I was the drug addict, I was the unfit parent. He worked so tirelessly to destroy me in this area, that he was held in contempt of court FIVE different times for character assassinating me. FIVE different times.

And so I was gonna be damned if I was going to give him any ammunition to prove his point in any possible way, because if I had to be on any meds, he had told me he would use everything he could find against me to say I was unstable and unhealthy, and project his issues on to me. So instead I mustered all of my own mental clarity, emotional energy, and spiritual effigy, put myself through two “therapeutic” degrees, and held my shit together for all these years.

Until this summer when everything else about my health was falling apart. And I flatlined. Or rather I realized that I had been flatlined for years.

I had been a very purposeful parent. A very focused educator. A very over-achieving doctoral student. But an unusually uninspired, overly introverted, no libidoed, unpassionate, sad person. A person who had once wanted to change the world and was thrilled with simply living, I simply wanted to sleep and watch Netflix.

Then one day recently my old soul 17-year-old son approached me one day, after going to HIS psychiatrist for a check-up, saying, “mom, you won’t be weak or crazy for going to a psychiatrist. You’ve been strong for us for so long. You got us the help we needed, now you need to love yourself too. You deserve to love and enjoy your life, not just survive through it.”

So I went to a psychiatrist today. We talked for almost two hours. When I thought she would tell me I was dramatic or prone to being emotionless, or needed to just get over my past, and reduce current stress, you know what she did? She gave me an official medical diagnosis of PTSD, something that was so deeply validating and vindicating that I cried. I had been diagnosed with that by different therapists repeatedly, but never by a medical doctor on my official record.

And she gave me two different medicines that are supposed to help supplement my nonexistent serotonin production, and help me to calm my hyper-vigilant mind enough to sleep at night. She said that the medical world tends to misdiagnose the effects of PTSD in multifaceted, overlapping ways, often missing the key dysfunction trigger, the trauma; and that it takes time to heal many aspects of the PTSD brain because in order to prescribe enough dosage to truly heal the most dramatically injured areas, a person would have to become a medicated zombie.

I went into this appointment today expecting to be made to feel like I really WAS crazy, and I was trying to be ok with that. But instead, I walked out with the knowledge that what I believed to be true for everybody else, was true for me too. The ways I was violated and betrayed, and the ways I didn’t let them break and destroy me, are a testimony to how sane I really am, and that the ways I was injured CAN be helped to be healed through medicine, because my mind and emotions are showing a healthy response to pain, not in spite of their response because I just feel high maintenance.

What My Body Said to Me, On Trauma and Healing

flowersinhell

I will protect you, it said,

I will keep you warm,

I will brace for the impact of the enemies’ scorn.

I will block the poisons,

I will steady your gait,

I will absorb the toxins that overload your weight.

I will be your blanket,

I will be your warmth,

I will be the shelter for your storms.

I will carry your load,

I will ease your burden.

I will be your ceaseless soul warden.

 

Your feet will be firm,

Your walk will be steady,

Your body will not sway, no matter how heavy.

Your skin soft to touch,

Your hair full and smooth,

Your lips like honey, your eyes the bluest hue.

Your voice sweet with sunshine,

Your embrace eroding strife.

Your curves and your arcs filled with the essence of life.

 

Until one day you whispered no more.

Until the day you had to even the score.

Until the day the shell was cracked.

Until the day the heart was broke.

Until the day the gut became woke.

Until the day this frame caved in.

Until the day the your weary being rattled like tin.

 

I am here, you said.

I can give no more.

I have been strong too long.

Now my tune is an empty song.

I am broken, you said.

I am bleeding, instead.

The whole has fractured into pieces,

And the once flowing life now freezes.

 

I gave you my all, you said, now it’s my turn to grieve.

It’s my turn to cry.

It’s my turn to reject the tormenters sigh.

I am in shards, I am in limbo.

I am splintered and sharp,

I am interrupted and disrupted, intermittently sparked.

My chemistry’s shot, my defenses are blown,

My skin is dry and tacky, my lips smack of stone.

My curves and my arches are now bumbles of blah.

My eyes, once transparent, are emptily flawed.

My hair, once shiny, and vibrantly borne,

Now hangs limp and torn, razor-ended and shorn.

 

We need rest, it whispered.

We need to be renewed.

We need new life once again to flow freely through.

We need joy, it murmured.

We need to laugh more than cry.

We need to absorb the fragrance of a satisfied sigh.

We need to divest of the dead, the swollen, the mold.

We need to breathe in the spirit of the sun, made bold.

We need our curves and arches to achingly yearn,

For the shared embrace that warmly takes turns.

 

It is our time to heal, you longingly said.

For the you without me, cannot be, because your being resides in the home entitled me.

Body and soul cannot abide wholly without the other.

We’ve been through hell and highwater hand-in-hand, together.

Now it’s time to batten down the hatches,

Use our warrior energy to heal the scratches.

We are done fighting enemies that attack us from without,

We now need to battle the enemies who lurk about.

We’ve survived numerous calamities and frontal assaults,

Now we need to attack the foes that grate like asphalt.

Our roads are clogged, our channels filled,

Our springs of life are achingly stilled.

Our weapons are depleted, our ammunition zapped,

Our heart overworked, and our gut is attacked.

 

So, breathe, and rest, and let your worries flow,

Sit, and stare, and let yourself be slow.

 

Our journey isn’t over, our next steps have just begun.

But we can no longer be divided, body and soul, all or none.

 

For first we must just be,

for before we can be one,

we have to become fully and completely, and utterly, undone.

apologize