Breath, Interrupted

breathe2

I went to a pilates consultation last week.  It was awesome. I loved it. And I joined.I start tomorrow.

For those of you who’ve done pilates, the key to building strength, evidently, is by how you breathe. In fact, you breathe counterintuitively to how you THINK you should breathe, because this is what activates your core, and what builds strength.

While the instructor was consulting me, she had to keep on telling me NOT to hold my breath, to breathe….. period….. let alone “counterintuitively”.

Then I started yawning, which I do frequently, tired or not. I had to explain to her that I wasn’t bored of her, or what she was teaching me. In fact, I  was fascinated.

But this is the thing….

In the last two years I’ve realized something about myself that I’ve with struggled for years.

I forget to breathe.

I forget to breathe, and then I hold my breath far too long. Then when I’ve maxed out my oxygen intake, I yawn to recoup my losses. And yawn. And yawn. And yawn. And pause. And yawn again.

pause

I’ve realized that my jaw clenches shut as well. Which makes it even harder to yawn.. .And even harder to breathe deeply.

When I realized this about myself, I felt shame. Who flippin’ forgets to breathe, for God’s sake? THE most fundamental activity about being alive, subconscious at that, and I screw it up. I work AGAINST nature, not with it. What’s wrong with me?

So, in the last couple of years, in spite of the intense stress I’ve been under, I’ve really tried to practice intentional breathing, meditative breathing, just……..breathing period……..I’ve tried to still myself and just “be” (which is a whole other blog post).

be still

Two months ago I started a doctoral program, and I’ve started reading more and more about trauma, and it’s affects on our bodies and minds. And as I’ve recently read up on trauma-informed yoga care, I’ve become more aware of the discord I have between my body and mind, based on the PTSD I have.

hurricane

You can’t change what you don’t know, right? So this doctoral program was chosen as much for what I want to accomplish professionally, as for what I need to accomplish personally.

….then today happened…..I had a breakthrough. I was reading one of my school  books, and I came to a section on “awareness of breath”, and the recognition that many clients the authors have had experience with,  unconsciously hold their breath, and have constant muscular tension, and yet are unaware OF that tension or discomort.This creates a lack of synchrony between one’s body physiology and felt emotions. This holding of the breath is a side effect of the aspect of trauma, “fight, flight, or freeze” where one freezes.

And then my heart raced fastesr, tears welled up in my eyes, and my breath literally got caught in my throat. I held my breath ( shocker).

Memories flooded back to my conscious mind, having been deeply buried in my psyche for over a decade, of the years during my first marriage where I had to “freeze” to keep myself phsyically safe. When I would literally hold my breath, not just as a response to “freezing”, but because I literally had to hold my breath to keep myself as far away from danger as possible.

See, if I breathed the “wrong” way, I was up to something, and had “suspicious” behavior, worthy of a fight.

If I exhaled the wrong way while I was sleeping, he would wake me up, and interrogate me about “who” I had been dreaming about.

If I breathed too rapidly, I was lying and covering something up.

If I yawned, I was being disrespectful to him.

If I was calm with my breaths, I wasn’t attending to his needs, and being a good wife.

No matter HOW I breathed, I made a mistake. The very thing that keeps us alive, I was not allowed to do freely. So I shut down. The less I breathed, the less I had to worry about. But, unbeknownst to me,  the less I breathed naturally, the more my body suffered, and the more my breaths died.

And, 14 years after I left him, today, the pieces of the puzzle finally came together. Now my forced, and blocked breathing, even my yawning at weird times, makes sense. It actually means that I’m coming back alive.

And, it means, that at 43, years old, I’m learning how to breathe again.

 

 

 

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